The Joys of Getting in Shape in the New Year
Who doesn’t want more energy, agility, muscle tone and strength paired with reduced anxiety, feeling healthier, better balance, a flatter stomach and a tighter tushie? Yes, it requires exercise but nowadays getting in shape and staying in shape can be fun. No, really. Fitness centers, gyms, zumba studios, personal trainers and yoga and tai chi teachers across the Valley are staying in business by making working out fun and, in…