Ready to commit to a healthy lifestyle? Join South Texas Health System to hear from celebrity personal trainer and author Sarah Koudiuzian at this seminar July 17. The seminar takes place in two sessions, one in person and another on Zoom. The live program includes a special exercise routine and a live cooking demonstration, as well as a mini health expo.

The live session one takes place 10-11 a.m., while in-person and Zoom is 1-2:30 p.m.

Registration is required for in-person sessions.