Discovering Guilt-free Donuts
In the spring of 2018, Sophiah Rodriguez was worried about her health. She was in search of something that could change the way she felt. “My health was not where I wanted it to be,” said the Harlingen native, born-and-raised. She then settled on trying a ketogenic diet, which seeks to dramatically lower carbohydrates by eliminating grains, rice, beans, potatoes, sweets, milk and fruit. The keto diet lowers insulin levels…