Tag Archives: Keto

Discovering Guilt-free Donuts

Sophiah Rodriguez turned her personal quest for better health into a business with Keto Mini Donuts. (VBR)

In the spring of 2018, Sophiah Rodriguez was worried about her health. She was in search of something that could change the way she felt. “My health was not where I wanted it to be,” said the Harlingen native, born-and-raised. She then settled on trying a ketogenic diet, which seeks to dramatically lower carbohydrates by eliminating grains, rice, beans, potatoes, sweets, milk and fruit. The keto diet lowers insulin levels…

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Local, Healthy Eating is Made

photo courtesy of Made. Chef Prepared Meals To Go

Making smart, healthy dietary choices is challenging when combined with modern, fast-paced, hectic work schedules. With the usual fast food options, it’s difficult to make consistent, nutritious choices while trying to follow a meal plan. Imagine a meal delivery service, with expertly created, restaurant-quality weekly meal plans, prepared by a certified executive chef. For the Rio Grande Valley, this is a local reality via Made. Chef Prepared Meals To Go,…

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